Muscle groups | Remove Back Pain

Physical Therapy Hip Strengthening Exercises – The Two Punch KO

When you have pain or an injury to your hips, it is EXTREMELY important you “jump ship” and start strengthening these muscles right away! This way you can get the best out of your recovery. It’s only a matter of time… If you can get healed within a short time window, all the kudos for you, […]

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Hip Pain And Lower Back Pain – Is There A Link?

Although its true that Hip Pain can cause lower back pain, and vise versa, determining your diagnosis is a little tricky… If you feel pain in your hips, then it to come from the hips right? It only makes perfect sense. Umm, NOT exactly, and here is why… See, your lower back is more complex […]

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Tight Hamstrings And Lower Back Pain – Is There A Correlation?

Did you ever think that your hamstrings were causing you to have that agonizing lower back pain you constantly feel like nagging about? And did you ever think a bad lower back can cause your hamstrings to hurt? Well you know what, they can be! In a minute here, you’ll want to read on and find […]

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Physical Therapy Hip Strengthening Exercises – The Two Punch KO

Hip Pain And Lower Back Pain – Is There A Link?

Tight Hamstrings And Lower Back Pain – Is There A Correlation?