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Category Archives for "Muscle groups"

What Is A Myofascial Release Massage? – A Happy Trigger

A mayo what? No, myo, please come again? What is a myofascial release massage!? Grr… Don’t worry if you don’t know the meaning of this unearthly word, I have your back…literally. A myofascial release massage is a hands on technique that involved adding small sustained pressure into what is known as you myofascial connective tissue […]

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Hiking With A Bad Back – The Trail To Your Discovery

Birds chirping, the rose pedals illuminating the atmosphere with it’s beautiful smell, and the crunch of the ground. Imagine taking a hike through a vast wilderness with the fraction of light peeling through the tress and mountains glazing over you, and the sounds of leaves chiming right past your ears. Now imagine the same scenario, […]

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How To Get Rid Of Lower Back Pain In The Cold Weather – The Chill Before The Storm

BURR! That’s the sound I’m preparing to hear ringing through my ears in the next couple months as the winter hits. It always feels like winter is around the corner when it’s not even that season! Oh wait, maybe it has to do with me living in Vancouver, WA, the city that’s quickly growing in […]

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Knee Pain Swelling Treatment – The Best Approach

“He goes right, he turns left. Watch him bend back and move forward”,​ Now that’s the sound of an active person if you asked me. Our bodies can handle to from 43.5 to 58 psi! That’s a relatively large amount of force acting on even your most strong and fit joints. As much as being active is gods gift to giving you your […]

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Natural Muscle Relaxants For Back Pain – No Weakness, All Strength

Muscle relaxants are a common prescribed medication for lower back pain patients. About 80% of people worldwide will experience low back pain at least once in their lives, and 23% of them will continuously experience muscle setbacks. But did you know what leads you to take them? It’s not the first line of defense… ​ […]

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