Category Archives: How To Exercise

When things are not working in your hip region, it can be DEBILITATING. Anything from “sitting” to “walking” can cause your hips to just flat out hurt, and the result of that is even less comforting… Your lower back takes on all the pain and stress. Your lumbar spine has one more responsibility to take care of. What… Read More »

We’re about to get close to ice cool today! Even with this being such a hot topic of discussion for the past 15 years, there will be no more room for assuming after we’re finished. Swimming is a hot topic because so many people with and without back pain don’t have a single hint about what it really… Read More »

What’s a joint pain have to do with exercising? Nearly every single living movement. The joint swelling, the stiffness and fatigue experienced with a joint pain is far more than enough to sit your bum and lay your body down. But don’t let a bed or a couch fool you. Not necessarily does less movement mean avoiding the… Read More »

There’s time in which lower back pain can come from an accident, or a specific condition, but it can also come from a sedentary lifestyle. Many of use sit at our desk all day, ride in our vehicles for a longer duration of our day, or just sit on our coach more than we’re supposed to – all… Read More »

Sometimes the last thing we want to do is stretch. I KNOW the feeling… You wake up, go to work, come back home, go to sleep, and in the middle of all that now you’re supposed to stretch? “But I’m tired.” Sound taxing when you think about it, but it’s way easier than we make it be. and… Read More »

It’s reported that 80% of people will experience “a” lower back pain at least once in their lives, and this is just worsening from “decade to decade.” You might have heard it in the news, seen it on google, or maybe on TV, but for those of us who haven’t- It’s so bad, it’s ranked the #1 leading cause for missed days… Read More »