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Hamstring Stretches And Lower Back Pain – Get Your Length Back

About 80% of Americans will get lower back pain at least once in their lives, and 3 out of 4 of them will have to miss work. 2 birds, One stone – A bummer! One major contribution to both these problems are you hamstrings. Bottom line is this, your hamstrings need strengthening from time to […]

Hamstring Stretches And Lower Back Pain – Get Your Length Back

Best Stretches For Hip Pain – Increase Your Movement and Mobility

I’m wondering the same thing you are right now. What will it take for this pain in the buttocks hip take to release it for even just a minute? Stretching for hip pain, DUH? Although that sounds obvious, it’s not as straight of a shot as you might believe. Psoas lower back pain is a […]

Swimming With A Bad Back – Is It Good For You?

Did you wake up thinking water? We’re about to get close to ice cool today! Are you ready to let me help you regain your strength back so you can fully enjoy the depths the soothing blue pool, river, lagoon, beach, lake? Even with this being such a hot topic of discussion for the past […]

How To Get Rid Of A Lower Back Pain – Your Path To A New You

Did you watch your back today? The #1 diagnosed condition and cause for missed days at work as of 2018 is lower back pain. Over 80% of the worldwide population will of experienced a lower back pain at least once in their lives, with just slightly over 22% of acute cases turning into chronic pain. […]

How To Exercise With Lower Back Pain and Sciatica – Move With Ease

With over 80% of the worldwide population battling with lower back pain, shouldn’t that be enough? Sometimes it’s not the end or is it? About 22% of the people will enter the chronic and sciatica stages. There’s no metal detector, not even an alarm to alert you where and when your next ache is coming […]

Sciatica Nerve Pelvic Pain – Pain Relief

Did you come this far to only let your sciatica nerve run your life? Sciatica is the given name to the irritation of the sciatic nerve that pinches all through your lower back but don’t let a definition get in your way… Whether you’ve heard it from your doctor or an expert like myself, everything […]

Knee Pain Swelling Treatment – The Best Approach

“He goes right, he turns left. Watch him bend back and move forward”, Now that’s the sound of an active person if you asked me. Our bodies can handle to from 43.5 to 58 psi! That’s a relatively large amount of force acting on even your most strong and fit joints. As much as being active is gods gift to giving you your […]

How To Exercise With Joint Pain – Regain Your Stability

What’s a joint pain have to do with exercising? Nearly every single living movement. The joint swelling, the stiffness and fatigue experienced with a joint pain is far more than enough to sit your bum and lay your body down. But don’t let a bed or a couch fool you. Not necessarily does less movement […]

Yoga For Lower Back Pain Relief – Improve Your Durability

There’s time in which lower back pain can come from an accident, or a specific condition, but it can also come from a sedentary lifestyle. Many of use sit at our desk all day, ride in our vehicles for a longer duration of our day, or just sit on our coach more than we’re supposed […]

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ABOUT MICHAEL

Michael is a back pain expert and has specialized in helping people get back to physical and mental shape for their every day needs, from the office to getting back to their daily activities outside their working environment.