No matter your age, gender, or size, we can all be exposed contracting a type of back problem. You have likely groaned and complained just as much about back aches, and injuries. I’m here to reassure you are not alone.
Back Pain has a combination of a MAXIMUM, and Minimum. The range can vary in:
All of these pains have one goal in common. They make you readjust your lifestyle.
I will be walking you into the ways you develop lower back pain, as well as what’s the best solutions that result in the #1 outcome for you.
We’re aiming for no more missed days at the office, no more reasons to call it a day, and absolutely no more time away from your necessities.
A dysfunctional, and immobile back translates to an overall lack of movement. But where there is an “end” there is always a “beginning”.
You’ll want to know questions like why you’re back muscles, tissues, and ligaments are not supporting you. Why is the pain persisting? and Why can’t I find the relief I need?
In the next part I will be breaking down these questions into 3 layers.
Back pain, from upper to lower has been evolving for many years. Not gradually but sporadically!
The pain has been with us humans since the “Bronze Age“. The Physicians during this era assumed the cause came from inflammation. Hit the fast forward button to our present time, there’s no need to assume. We have ” the TECHNOLOGY” God.
Now you can actually tell its associated with symptoms such as:
Lower back pain in particular is the number one cause among 300 OTHER diagnosis. It is the number 1 reason why you have been missing work! That’s INSANE if you were to ask me. These reasons back up the fact, there is no greater time in our western, and global apparatus to learn and educate ourselves about the back.
Studies show, but I first hand know, people will have back pain at least ONCE in their lives.
Lower back pain can secretly manifest itself and heckle you for the extent that you let it. Here’s an image below about more back pain statistics from TheGoodBody.com…
Not many people have a “proper” understanding of the anatomy of the lower back, let alone the whole top to bottom!
Let’s think mechanically for a minute…
All the muscles, ligaments, joints(facet joints, Sacroiliac Joints) contribute to mechanical movement, and allow you to the everyday things you need and want to do. Without them, it would be hard to move freely without risk.
One key thing to know is that your back is divided into three many components.
Here’s a video on all you need to know about your whole back:
A straight and aligned body posture is the defining factor to let you move freely as you please.
Not all cases are understood under your own evaluation. Your pain can occur from a specific cause that a doctor can evaluate with image study.
There are 4 things we must take into consideration when fixing this issue.
It is important to follow the steps above ONE by ONE, because it will give you a better piece of mind, and it will help you and your doctor, chiropractor, or physical therapist.
Symptoms and “signs” often get mixed and misinterpreted . It’s a good thing there is a way tell if you are experiencing one vs the other.
A symptom is what YOU can feel and report to anyone. A sign is what a medical professional such as doctor can detect.
Want an example?
An example of this would be:
I will specify, not only the symptoms but if you should be more aware.
These are the main symptoms that lead to pain in your lower back:
There are certain characteristics that determine whether you should seek medical advice. Could you be one or more of these?
NOTE:, I encourage you to not only become adequately familiar with these symptoms, but educating yourself enough to know what you’ve been doing wrong, so you can correct it. I was in the age group 20, when I had my more severe encounter with lower back pain. I found out I had been going through my own depressive issues.
1 symptom+1 symptom = 1 too many
Let’s take a look at 3 different ripple effect:
Ripple effect #1: Muscle Stain = Joint Pain = Joint Stiffness = Lower Back Pain
Ripple effect # 2: Arthritis = Joint Pain = Joint Stiffness = Lower Back Pain
Ripple effect #3: Osteoarthritis = Joint Pain = Joint Stiffness = Lower Back Pain
Ripple effect #4: Osteoarthritis = Sciatica = Degenerative Disc = Herniated Disc = Lower Back Pain
As you can see, if you start at one of these, the rest can follow. One symptom can lead into the next.
Treatment might take days, weeks, and even months to begin, but you shouldn’t have to wait till the last minute.
Don’t wait to get checked. Would you like to know why the majority of individuals wait?
They were miss-informed. Despite that, with my abilities, I’m here to help you now, and not later. Next, we’ll look at a diagnosis.
The sooner you can understand your certain back pain, the faster you can get yourself a diagnosis the first thing you NEED to do is to touch bases with a general practitioner, or your primary care physician.
In very little cases will you need to have an image scan, because these medical professionals can asses a physical examination by interviewing you.
Here are the diagnosis and test ran within lower back pain:
Now let’s look at a range of lower back pains you are dealing with right now.
Most back pains fall into these categories:
Two very common diagnosis are:
And while notably there are more like arthritis, ankylosing spondylitis, spondylolisthesis, muscle strains, ruptured disc, and way more, the above two are the common set offs.
Take a minute to look at spinal stenosis first hand
Here is Cervical Stenosis in a closer look:
With all the information at your fingertips, there is still one very important aspect you need to ask yourself. “How did my pain originate?”
There are various explanations. Some all alone, and others combined.
People worldwide are becoming a victim of lower back pain because they simply do not take care of their bodies how they should. Take a second, and imagine your body being like a car.
Visualize about it, now see your engine selection. Are you there? good….
You likely go about these things in this order:
Right In the middle is the “teeny” “tiny” problem. You’ve been sitting in IDLE. You’re degrading the wear of your back. Your “engine” is loosing transmission.
Slouching on your desk chair is just one of many mistakes. Here are a few more to inject into the list:
What it looks like:
2. Natural causes
What it looks like:
3. Lifestyle choices
What it looks like:
Believe this or not. The BEST way to removing your pain is the place closest to your heart. It keeps a roof over your head. That’s right, your HOME.
The UPSIDE is yet to be said. The best habits you develop are those at home. Jump right into your home, and follow your treatment. Once you can, your habits will follow.
If you suffer from Lower Back Pain or Sciatica, and you’re in a rush and can’t check and start our complete Remove Back Pain System right now, you can still give your back a rest by checking out our “7 Day Back Pain Cure” book; its the antidote to the surgery-obsessed approach to back pain, and in here you’ll uncover treatments you’ve likely never heard of, and will most likely NEVER need back surgery if you follow these treatments and cures faithfully. See here for more.
You can take these actions:
It’s not always mechanical or an inflammation that spikes up your pain to another level. Another huge contributor is your emotional state. Learning to improve the way you think about your pain will change your thinking patterns, and that creates a formula for controlling and eliminating your pain.
There is no question
These lessons should help you become more prepared and informed about how to counteract the pain you have. You will be become better educated, and will not lack the knowledge when you encounter such a problem.
Your age, gender, or size all play similar roles, they all can lead you to have a lower back pain once in your life.
The symptoms of your lower back pain don’t have to be your greatest fault. You’ll bounce back and take the knowledge and turn the tide.
A proper diagnosis will allow you to see where your pain is coming from, and what’s happening to your spine.
As far as I am concerned, anyone that experiences back pain can outgrow the worries when they are well informed on how to take the next step of action. The more that you know about your issue, the faster you can eliminate the pain.
Are you ready to change the course of your life for the better with my step-by-step system, which will help the everyone in their own pain, from the following categories:
☑ For acute lower back pain patients
☑ For sub-acute lower back pain patients
☑ For chronic lower back pain patients
☑ For Sciatica
☑ All diagnosis, causes, and symptoms
☑ A comprehensive look
You can always leave me a comment, concerns, opinions, right below. I’ll get back to you right away!
The Remove Back Pain System
This is the begging of your better health and a better way to treat your mild to more severe back pain. A couple points to mention before we start. Each condition will have a direction, because obviously, the treatment process for acute, chronic and sciatica are all different journeys. But you will notice that they overlap.
They are all closely related, and there will be times when you find that you don’t need the rest of the information as an acute lower back pain patient, but I HIGHLY encourage to look thru if that means it will help you understand what chronic pain can look like. And for chronic lower back pain, please do try to read from start to finish, or continue from where you are and make it to the end.
Without further ado I open the gates of all my experience to you:
If you have chronic lower back pain or sciatica, you should learn about how to get rid of it first, this would be the right place to begin:
Hi My name is Michael Granados, I am of the age of 26 years, and I’m a back pain specialist, enthusiast, and expert. All of us have had or will have lower back pain at least once in our lives, and whether it’s acute or a more chronic condition, you can depend on us here at Remove Back Pain to take great care of you. I ensure you’ll take the right and most appropriate steps for you to heal the safest and most productive way. Get ready for a better lifestyle!
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