Is My Back Pain Coach A Scam? Relief In Just Minutes?

By Michael

December 25, 2019

Want major back pain relief in ONLY 16 MINUTES?

What If you could use 2 minute unusual movements to change the course of your health...Forever?

Welcome to my “Is My Back Pain Coach A Scam” review, where I “Michael Granados” a former Back pain sufferer and now survivor am going to show you exactly detail for detail what My back pain coach is all about and if you can trust this program.

Is it okay If I over-deliver for you today? 

I’ll start of by cutting to the chase, My back pain coach is NOT a scam. Shocked to hear that? Listen, every thought you might have previously had about this program from what you’ve told yourself or what you might have heard from other people, will go out the window from this point moving forward. Can you promise me that?

By the end here, I assure you that you’ll be walking away with more knowledge and even more so, an appetite for this program.

Name: My Back Pain Coach

Founder: Ian Hart

Type of Program: Sciatica, Back Pain, Stretching, Exercise Routine

For: People suffering with Sciatica, back pain, and muscle imbalances. For those who want an alternative, safe natural treatment.

my back pain coach 1

Summary: My Back Pain Coach is an amazing training that'll take you step-by-step on helping you relieve and get rid of your terrible sciatica nerve pain, as well help with your whole back and back pain by realigning the main root of your cause...muscle imbalances. This is a much safer way of treatment since it's natural and helps you feel stronger and happier long-term.

Rating: 99/100

Recommended? Yes, 100%!

What Is My Back Pain Coach?

In general terms, My back pain coach is a DVD that’s going to help you release and relieve YEARS of your Sciatica, upper and Lower back pain, forcing your body to gently yet at the same time 100% Naturally re-balance itself...In just ONE LESSON!

Ian Hart, founder of my Back Pain coach who is a certified strength and conditioning specialist, and his product which goes by the name of Back 4 life reveals his story about how at the age of 49 years young he was a nearly crippled bus driver that was told by his doctors to change careers or end up on a wheelchair.

WOW right? He went on to completely transform is body, becoming totally pain free...something that his doctors and other doctors said was impossible…

And was done ALL without prescription drugs, invasive, expensive surgery, or steroid injections, or other over the counter “remedies”.

Ian found the formula for a 100% pain free movement, that built him:

  • Stronger muscles
  • Greater posture
  • Increased flexibility

...All in 16 minutes.

Ian has claimed to have 2-minute “Miracle” movements are so new, and so different, you’ve never seen it before.

And I can with all honesty agree to that statement. I remember looking for a solution to relive my chronic degenerated and herniated disc pain and after all the exercises I tried and movements I had gone through, I discovered the new movements in My back pain coach that worked 10x better and helped me keep my posture for years to come.

Going Inside My Back Pain Coach

If you’ve been trying for a long time to relieve your chronic back pain or even if you just got started, it’s very common that you’re using harmful medication and conservative treatments like:

  • Massage chairs
  • Heating pads
  • Creams
  • Massage therapist
  • Chiropractors
  • And the list goes on and on

But the ONE thing you are missing is fixing your muscle imbalance. The #1 reason why you’re always in pain and inflammation comes up out of nowhere is because you have one side of your bodies muscles working harder than your other side.

It’s kind of like when you were the one in school in a group project and you were more knowledgeable than those in your circle and you had to carry on the heavy lifting for the weakest members in the group.

As a result, you had to pump more effort and work relentlessly until the deadline. You might have felt the pain and burned out of pure exhaustion…

That’s similar to what having a Weak muscle imbalance is. And until you fix this underlying cause, all the exercise and recovery you do will be put to waste.

Example #2: Working in the office

If you sit at a desk for long periods of times you will likely want to hunch and slouch, and as a result, your front bodies muscles in your abs, lats, and pecs become tight…

And your back muscles that are there to support your spine become weaker. Sitting will create this tug of war between your front and back that twists and pulls on your:

  • Joints
  • Ligaments
  • And tendons around your pelvis, hip, and spine

And after repetitive months of doing so, your muscles will grow weaker and some major issues will come about like:

  • Your oxygen blood flow will become depleted, preventing rich blood flow nutrients and water to reach your spine so it can lubricate your discs and joints. Also, when this happens, your spine starts to get bent out of shape and it’s a big reason why you see curvature.
  • Past or future injuries will occur. Before you know it, a past injury will resurface or a future injury is imminent. 
  • Your motor control will shut down. After repetitive work, your movements will become restricted thus shutting down your normal movements and motor control.

Did you know that when someone says “I threw my back out” because they bent down to pick something up is not true?

Rather, it’s because they have terrible muscle imbalances and built up excessive tension that their back couldn’t handle any more.

My Back Pain Coach Back Office

Once you get my back pain coach, you'll see a page like so:

my back pain coach

STEP 1: Fill Out The Questionaire

When you scroll down you'll come across a quiz Ian made to help get to know you better:

first fill out

Here's a sample question:

sample question

STEP 2: Watch Ian Hearts Intro Video

STEP 2 watch video

Ian talks about how having the RIGHT sequence will give you long-lasting relief and the right way of lifestyle that fits your needs.

STEP 3: Finish With FAQ's

finish with FAQ

STEP 4: What to do next

what to do next

Now, let me show you what happens when I click each "Level"

Level 1: Proper Form

proper form

In level one you'll go through proper form and help you understand the power of each movement...when you know what's happening, you can feel better and fast relief with my back pain coach movements.


You will watch the video which goes for about 31 minutes, but also read the notes underneath the video that show you:

  1. Consider warming up with the "Begin your day program" beforehand.
  2. You can get a superstrap if you'd like.

Here's the begin your day program bonus you get:

begin your day program bonus

Video 2: The Advanced Mobility Program

under that video is "The Advanced Mobility Program" video:

the advanced mobility program

And then back to the navigation for level 2 we go:

level 2

Level 2: Bump It Up!

level 2 ready

When you're ready, it's time to bump up your intensity with level 2. And recommended is doing it for at least 3 weeks before moving onto level 3.

downloadable content

at the bottom is the downloadable content again and you can get the super strap if you haven't yet.

Level 3: Final Push

Level 3
level 3 video

level 3 video is about 27 minutes long.

BONUS Coaching Sessions Videos

At the end, you catch the bonus coaching session videos(or in the beginning or whenever you have time)

bonus coaching videos

You'll get 10 of these videos on:

  1. How to get down and up from the floor without pain or risk of injury
  2. Proprioception and the Mind-body connection
  3. How to activate your abs
  4. The importance of breathing consistently(and the connection between your breathing and ab activation)
  5. The Neuro-muscular connection
  6. How you will progress through each level of the program
  7. How to increase your back's flexibility and mobility
  8. What to do right after you finish a session of the program to further help your back
  9. Another tip for right after you finish a session
  10. 8 dangerous mistakes that make your back pain worse again

Now, your bonuses will depend on which option you make a purchase on which I will explain in the "how much" section later on, so stick with me.

Is Ian Hart Trustworthy?

Heck yes! Ian has been featured in:

  • Men's Health
  • CBS
  • Fox News
  • NY 1 News
  • OK USA
  • Morning Show With Mike And Juliet
morning show

My back pain coach sciatica hasn't disappointed so far, right? Let's keep it going...

How Does My Back Pain Coach Really Work?

Long answer short, Back Pain Relief 4 Life(Also known as My Back Pain Coach) helps you to:

  • Relieve your pain
  • Restore your muscle imbalance and flexibility
  • Increase your blood flow, Oxygen and nutrients to your spine
  • And all less than 20 minutes!

release blood biochemicals

The real secret behind how and why it works so well is because of the 8 x 2-minute movements, which you’ve probably never heard or seen of before.

It’s not yoga, nor Pilates, it’s not even exercise. All you will need is:

  1. A place to lie down
  2. A firm pillow to put under your head or a towel
  3. And a chair

That’s all. So you can do these movements from literally anywhere - your home, in your car, in the office, and even in a hotel.

Here are the 8 Movements you’ll focus on:

Movement #1: Warming up and the beginning of activating your muscle imbalances to prepare them for relief…

Movement #2: “Wakes up” your lazy and unused hip muscles and at the same time continues to activate your muscle imbalances…

Movement #3: Your body is now prepared, you’ll start to feel a cool wave of relief run across your body as this movement starts to release your pain…

Movement #4: Your lower back keeps getting flooded with continuous blood-flow and new found blood, oxygen and nutrients, and you’ll oddly feel energetic…

Movement #5: Decompression of your lower back begins, and you get to feel this exhale of bad air inside of your body get released - and that’s from the pent up time of tension that you had…

Movement #6: Your body naturally starts to align itself back, restoring your much needed muscle imbalances along your entire spine in addition to your lower back…

Movement #7: Your back finishes getting stabilized, back, and hips in their neutral, and pain free positions…

Movement #8: Gently your spine compresses so it can flush out old blood around your discs, then pull in the new blood for more faster healing, pain relief, and recovery.

After all that, you’ll begin to have more flexibility, a relaxation you haven’t had in a long time, stronger muscles, and a HUGE smile on your face. One that you can show your face around your work, along with your family and friends once again.

My back pain coach is relatively simple, and as so is the training area you will get...

My Back Pain Coach Training area

There are a couple of components I want you to be aware of.

Component #1: The Back Pain Relief 4 Life Core Training Video.

You’ll get an amazing 28-minute video online where you’ll discover a unique sequence of 8 movements that are going to be the foundation to your back pain relief. 

And remember, these can be done from anywhere - just find a good place to lie down with a small pillow or towel and a chair.

The sequence comes with diagrams(images) that are super easy to follow. If I was able to do it at the time that I was in so much pain and had little “want” to look or read anything, I know you can do it to.

With these diagrams, you can print them out and take them wherever you need to go.

Component #2: Nine targeted Coaching video Sessions for your back pain relief

It’s likely that you’ll want more data, perhaps more information.That’s why you’re also going to get 9 developed short coaching videos to give you even more deep insight into how the program works and get additional tips and strategies. 

Component #3: One-on-One Coaching

Every person is unique, you’re different than the next person, so the makers of My back pain coach want to give you unlimited access to the owner and the support team.

How Much Does My Back Pain Coach Cost?

My Back Pain Coach usually goes for $167 but you can get it at a 40% LIMITED TIME ONLY deal. Plus, My Back Pain Coach has a couple of options for you.

  1. You can get a physical copy shipped to you + Instant digital access + extra bonuses for a total of $67 + Shipping and handling
  2. You can just get the Instant digital access for $67 without shipping and handling

PLUS You get bonuses that come with it that you can see by clicking here.

And you get a 100% money back guarantee on the two.

my back pain coach money back guarantee

So that begs the question, which one is best for you?

Well, that depends on if you value having the extra bonuses and an actual physical copy on hand in case you want to share it with a friend or a family member.

I chose the first option because I felt like it held more meaning to have a physical copy on hand if I felt like I ever needed to share it with a few loved ones, and thankfully, I was able to. Plus, the few extra bonuses you get are a nice addition to give you a better way to follow along with the program.

Who's My Back Pain Coach For?

Back Pain Relief 4 Life is for anyone that is suffering with acute to more chronic back pains. Here are just a few of the many it is for:

  • People with years of chronic back pain who haven’t found a long-term answer and want one now
  • People with sciatica who need another process
  • Acute back pain sufferers who have constant inflammation and troubles
  • Athletes
  • Office workers
  • Entrepreneurs
  • Small business owners
  • Teenagers
  • Young adults
  • Adults
  • Senior citizens

And the list goes on and on.

Pros Vs Cons

  • You get a PROVEN program with over 100’s of happy people. First and foremost, I wouldn’t be sharing with you this review if I absolutely didn’t believe and wouldn’t work. With my back pain coach you’ll get very professional service and guided training from people who have they theme selves suffered with years of back pain and finally found the ultimate relief.
  • Your muscles will get stronger. You’ll get a stronger balance and flexibility like you’ve never had or experienced. This ensures that you can now get back to your activities for long periods of times than before.
  • Improved posture. You won’t have to worry about someone looking at you and judging you anymore, You can finally be well received by others.
  • You’ll walk talker. Get ready to say goodbye to hunching and slouching, you’ll become a much more dominant, better looking and healthier person as you’re walking down the street, down the beach and so forth.
  • Increased blood flow, oxygen and nutrients. You’ll get rich blood flow all around your body causing there to be no more aches and pains for the rest of your life!
  • You have to put in some effort. Look, putting effort in anything is the key to prospering, and for many people, they’ll see this as “work”. It’s really not a con but some might be put off by the fact that they need to constantly keep at it.

There’s really nothing bad I have to say about it, there’s more good. My Back Pain Coach is excellent for not only helping you with your Sciatica pain but with all around back pain muscle imbalances.

My Back Pain Coach Alternatives

It would be wrong of me not to share with you other and similar products so give me a minute to show you the alternatives.

Actually Back Pain Relief 4 Life is the same thing as My Back Pain Coach just on an account of two different names which is fine. They both work to help you fix the same thing which are muscles imbalances. And as for Lose The Back Pain...

It's a program by Jesse Cannon of the healthy back institute and they also focus on helping you identify and fix muscles imbalances. Out of the two, they are both equally as great, I couldn't swing one way or the other. I guess the only differences are the bonuses you get and the people that take you through the training material.

What I Really Liked About My Back Pain Coach

There's so many parts about my back pain coach that I can highlight but If I had to choose just ONE thing I enjoyed the most...

It would have to be the speed that I can get relief in. Honestly speaking, these 8 x 2 minute movements have helped me find immediate and efficient relief so i can get back to the daily activities I was already focused on.

So whenever I was at work, at home, or on the go, I could perform these exercises with ease and not have to worry about what I will do if and when the pain would come back.

The amount of training inside is unparalleled and you can tell that Ian hart knows what he's talking about and doing.

Final Verdict: Is My Back Pain Coach A Real Scam?

100% Definitely Not, as you can now see from my back pain coach scam post here. I know there are many courses and programs that promise you results and don't deliver, but that's not the facts with my back pain coach.

If you want a program that will help you get your muscle strength back to tip top shape, more blood rich nutrients to flow throughout your body and your usual areas of pain...

While at the same time living your best life, then My back pain coach is right for you.

Bonuses For You!

Here are the bonuses you will get when you buy My Back Pain Coach and the ones you will get from me when you buy through my link. First from Ian Hart:

Bonus #1: 10 Targeted Coaching Video Sessions For Back Pain Relief. You'll be able to keep all our videos in one place and get super specific private lessons so you can always get faster relief and guided step-by-step training.($97 Value)

Bonus #2: Free One on One Coaching. If you ever have a question or need any kind of help, you can ask Ian himself and get an experienced answer i return from someone who's been through your pain($37 Value).

Bonus #3: The "Begin Your Day" Video Program. You won't have to worry about suffering with physical and mental pain in the mornings as you'll get a precise way to begin your morning with a dose of healthy goods. ($19 Value)

Now that was just the basic plan without shipping and handling. Here are the extra bonuses you'll get if you go for the physical DVD copy shipping to your front door and the digital version access right away:

Extra Bonus #1: Quick Follow Along Videos With Music. You can have the pleasure of mental ease that comes with the blissful music in the background to ease your tension and make you feel completely relaxed through your video sessions.($37 Value)

Extra Bonus #2: Instant Access To The Videos Online. There's no greater way to learn then video, and you'll get fast access to a library of videos that Ian Hart has put together for you.($67 Value)

Now, Here Are All The Bonuses You'll Get From "Michael Granados"(Me)

I have some exclusive My Back Pain Coach Secret bonuses!Here is what you will get:

?Bonus #1: Access to My FREE Ebooks. My best selling Ebook on the 3 secrets and 5 Steps to Managing Your Back Pain Day-to-Day, Arthritis Reversed Free Book, the 7 day back pain cure, along with Dr John Sarnos Healing Back Pain, World Famous "Back In Control" Best selling "Yoga For Back Pain", Arthritis Reversed By Dr. Mark Wiley showing you how to overcome your arthritis naturally and The "Live Pain Free Cookbook" so you don't have to worry about what foods to consume. And I'm also giving you access to my blog post on eating healthy again. ($197 Value) 

?Bonus #2: Private access to my Exclusive and FREE Facebook Group with all my tips and tricks, as well extra freebies ($97 + value) 

? Bonus #3: Private access to my Video vault. Inside this video vault, it will give you every video lesson and tutorial from chiropractic care, massages, cognitive thinking, exercising routines, natural remedies, and so much more!($67 Value) 

? Bonus #4: Forum Membership Access. I have a private and all exclusive forum where you can post your thoughts, questions to what you're feeling! ($37 Value) 

?Bonus #5: One on one Free coaching and mentoring for Life!  You can ask me anything you'd like to know, and I can even jump on a zoom call with you if you'd like my help.($27 + Value)

Total Value:


To get this My back pain bonus offer, use the link just below and and then email me with your receipt by taking a snapshot and I will send you the bonuses within 24 hours. NOTE: You will ONLY get these bonuses when you email me with your receipt. I do this so I know who bought through me and if you really did, nothing more.

Still have questions about my back pain coach review or anything else? Feel free to leave me a comment down below and I will get back to you ASAP!


About the author

Hi My name is Michael Granados, I am of the age of 26 years, and I’m a back pain specialist, enthusiast, and expert. All of us have had or will have lower back pain at least once in our lives, and whether it’s acute or a more chronic condition, you can depend on us here at Remove Back Pain to take great care of you. I ensure you’ll take the right and most appropriate steps for you to heal the safest and most productive way. Get ready for a better lifestyle!

  • I’ve struggled with back pain for quite a long time. Going to the chiropractor and getting massages were great short term solutions, but the pain always came back. I now incorporate a good stretching and strengthening routine into my day and that has significantly improved my back. It can be hard for some to know the right types of movement to overcome any type of injury.

    • Hey Johan, back pain of any level is never easy to deal with. Chiropractors and Massages work well like you said but yes they are short term relief solutions…Next thing you know you’re back getting them again and spending TONS of money. Stretching and strengthening in the long-run are the best solutions as long as they are targeted. A small simple routine in the morning as well all parts of the day go a long ways to providing you faster and long-term relief.

      Discipline and good habits are the key to it, but sadly too many suffer from this and many don’t like to change. I agree it can be tough for someone to know the right type of movements to overcome any type of injury but it’s about self-education and taking the necessary steps to self-inform and ask the right questions to the right people/sources.

      Thanks for sharing!


  • This seems to be like a very good program for all kinds of age people that will get you back to where you want to be in life.Thanks for providing in-depth info about the program. I had a quick question: Can this program help me to avoid back surgery?

    • Hey Satz,

      Exactly! This is an exceptional program for people of all ages and of different levels of back pain. It’s safe, trustworthy, and special because of the types of movements and targeted ways to get your fully functioning. You are very welcome. Absolutely it can. Let me ask you, what type of injury, pain do you have?


  • A very interesting article. Clearly seems to be something that will work for many. I will definitely pass this on to my father, who has suffered with back pain due to injury for many years. Thank you

    • Hi Felicity,

      Yes, My Back Pain Coach will and has worked for many people suffering from back pain. Of course, there are other treatments out there like natural remedies, cognitive behavior, diets, exercises/stretches, etc, but if you want to treat the root of the cause, you don’t have to worry about another inflammation, and finally get proper mobility, then this will do wonders.

      That sounds great, I hope he can get the proper help he needs(if it’s with My Back Pain Coach or elsewhere). Thanks!


  • Hey Michael – Excellent post. If I suffered from chronic back pain I would be ordering your program. Fortunately, I learned some exercises long ago that eliminated my lower back pain. I continue to do those a few times a week and the pain has stayed away. I’m confident your program is every bit as effective. Wishing you great success! – Glenn

    • Hey Glenn,

      Awesome! specifically targeted exercises will help you get rid of your lower back pain much faster, more than most people think. Where most people get it wrong is just thinking general exercises/stretches will work but everyone is different, and not most medical professionals will show you how to fix your muscle imbalances. Keep it up, consistent action will prevent the pain from either coming up or it coming to a point that’s unbearing.

      Yeah, My Back Pain Coach is a 5/5(at least to me) since it’ll help target muscle imbalances and fix the root of the cause. This way you can set your life on your terms and live more freely. Thank you!


  • I enjoyed reading your article! When I was 15, I popped out a rib and it never got put back in place (I thought I just pulled a muscle). As a result, the cartilage calcified in the wrong spot, causing me chronic pain. I’m finally at a place where I can manage my pain. Daily morning stretches are crucial! Thanks for sharing this information!

    • Hi Melissa,

      I’m happy to know you enjoyed it. Ouch, I’m sorry to hear that. It’s a whole different world when we’re younger like in our teens and early adulthood that we get an injury of some sort but we don’t always second guess it. We just move forward and think the problem will just fix itself, but in time we find out it’s much worse. Yeah, that will cause unwanted chronic pain for sure.

      Nice, I’m glad you’re doing much better. There’s no greater feeling than knowing you can conquer and manage your pain, that’s the ultimate goal. Yes, stretching is a lifesaver, you need it every single day. I make it a routine to go through my stretches and exercises just about every morning before I get my day started. You are welcome. Thanks for sharing your story!


  • Thank you so much for this article, Michael! I suffer back problems from a 7th grade basketball injury, and I’m constantly stretching it and trying to exercise, with limited to no relief. I have been to the doctor several times about it, but they can’t find anything wrong. I am definitely looking for other ways to treat (and hopefully, eliminate) my back pain. Great read! God bless you!

    • Hi there,

      You are very welcome. Yeah, I can relate on the sports side of things, it can be a real problem if left untreated or not treated properly. I’m sorry to hear that. I can’t say how to approach it until I know EXACTLY the type of pain you’re in(diagnosis) and on what level, but you are doing the right thing by constantly stretching and staying as active as you can with exercising. It’s important to slowly build your way back up that way you don’t cause further damage thus more pain and inflammation.

      It also depends on the type of stretches you’re doing. Which ones are they?

      There are definitely great alternatives one of those being My Back Pain Coach where you’ll learn more about how to fix your muscle imbalances which is usually the biggest reason for most back pains. Feel free to reach out to me if you need further help.


      P.S. You should check out my 5 Step guide to removing back pain daily here 5 Step guide to removing back pain daily here, that’d be a nice place to start too.

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