Category Archives: Uncategorized

I’m sitting 3 feet away from my newly bought foam roller, and I’m asking myself, the same thing you are, “how to exercise with a foam roller”. HONESTLY, I’ve never been a huge foam roller geek, but one night changed all of that. I had an indoor soccer game at my local area, and In between games, my… Read More »

What in the, ZAP! Well that sentence was not going to end well, it was better that I zapped myself with a pinch before the next few words spilled out of my mouth. This is what I’m getting my brain and tongue twisted about – What’s good back pain?. Where in the north to south pole can I… Read More »

Gobble Gobble Gobbling! Hi guys its, Michael here, and today I’m thinking about a very special occasion, turkey day, or how we all know it, Thanksgiving. What’s better than putting our stomachs on high blast, and feasting on an all you can eat buffet without the crowd of unknown people? I get it, the food is great, and… Read More »

Hello folks, and welcome! For those who do not know me, my name is Michael Granados, a back pain specialist and large health and wellness advocate in my community as well as within the online world. I’m the guy who designed this platform, and the person you’ll hopefully enjoy listening to for the next 10-minutes 🙂 (I really… Read More »

Should you be asking what is WebMD, or who? Either way, you’ll get the same answer: The U.S #1 GIGANTIC OMEGA source of health information on the planet, and it’s likely to dominate every one of your health related search results on Google. My goodness! or my googleness! For any medical concern,  or question, you have, all it… Read More »

The resistance is coming, do you hear that? Snap, wiggle, pop…That’s the sound of a resistance band echoing through your drumming ears. Believe me when I say this, you’ll never look at flexibility ever the same. The reason I say this is that resistance bands have the secret key to unlocking your flexibility. If you want to continue… Read More »

No matter your age, gender, or size, we can all be exposed contracting a type of back problem. You have likely groaned and complained just as much about back aches, and injuries. I’m here to reassure you are not alone. Back Pain has a combination of a MAXIMUM,  and Minimum. The range can vary in: Low, called “Acute”… Read More »