The resistance is coming, do you hear that? Snap, wiggle, pop…That’s the sound of a resistance band echoing through your drumming ears.
Believe me when I say this, you’ll never look at flexibility ever the same. The reason I say this is that resistance bands have the secret key to unlocking your flexibility. If you want to continue getting stronger, fitter, and increase your skill set, keeping your muscles open and loose is crucial. Not only will being more flexible allow you to prevent an injury much better, but you’ll be able to do some of the cool activities you all wanted to do.
As a back pain advocate, your flexibility is #1. Far too many times when you have a lower back pain, it makes twisting and bending almost nearly impossible, it just straight up hurts!
This can lead to further injury, with more aches and pains. I’ll admit, flexibility is one of the least things that I work on, so over the years I’ve found quicker ways to become more flexible in the shortest amount of time.
Using your band with the everyday regular stretches you already do, will give you an extra boost, and for two reasons:
So the aim of today’s article will be to teach and show you all about resistance bands, and how you can get the most of your next workout if you have back pain, or if you’re looking to raise your stretching game. We’ll cover:
Let’s jump right in!
Because they look and feel cool! Right? Although they are a very handy exercise tool, there use is far more than looks and feel. They are very versatile, and nearly impossible to break!
As someone with lower back pain, it’s essential that I get the most out of my flexibility. On most days I can o without a resistance band for the fact that I do yoga just about every day, but when I get behind the band, there’s not telling when I’ll want to call it off…
It’s extremely helpful and very motivating if you can’t seem to get the motivation to stretch. Many times I need the extra pull on my hamstrings from sitting down for hours, or if I want to strengthen my muscles without adding weights, it does the good deed.
Resistance bands work like weights, except gravity pulling down your muscles, you’re fighting the tension in the band. Here are more benefits:
Some bands are thick and flat, while others are turn out to be thin and hefty. And they either come with closed loops or just a resistance strap.
For centuries, resistance bands have been used for rehabilitation and for those who have endured a surgery, such as lower back pain. Even though they’ve been know for this use, they stretch way farther.
Now, they are being used for fitness and strength training.
How good is a resistance band if you’re not putting it to use? There are many exercises that will make you feel like a rockstar, and get you on your way to the end zone. What I’m about to share with you are more than just what I do, what I know is proven to work, but I’m adding an extra touch.
I will be adding my resistance band manual workout guide in picture form right after exercise #3, make sure you check it out! So let’s get started with exercise #1.
1. Hip Raise
Benefits: Stretches out your hips, make your pelvis stronger, while at the same time clinching and making your buttocks muscles stronger.
How to do:
2. Single Leg Lift
The dingle leg lift is one of my favorite and go to stretches, it’s very good for your lower back, it’ll create space in your spinal disc, while strengthening your glutes.
How to do:
3.Bow And Arrow Pull
This is going to be a great resistance band stretch for both your shoulders, and your quadriceps. It’s going to mimic the movement of someone shooting out of a bow and arrow, hence the title name.
How to do:
The YouTube Experience:
I think YouTube is a great place to learn about how to do stretching with resistance bands, and so for a couple months, I’ve been doing a workout routine that has worked for me time and time again. If you really want to get moving, and your back doesn’t bother you when you do, check this out:
Guess what? I wanted to make sure I did all the heavy lifting so you don’t have to, and so it’s time to reveal to you my secret sauce formula and workout sheet for all my resistance bands stretches and needs.
With that being said, Inside came a resistance band step-by-step exercise manual. Here are the rest of them:
Now that we’ve learned what a resistance band is, why they are useful, and the important exercises, let’s focus on building a plan. The one thing I see with most people I work with is that they will do their stretches for one day, and then they don’t return back to it ever again. And there are two reasons for that:
It’s easy at first to find yourself asking, “why should I do this regularly”? Don’t feed into this trap! It’s normal, a part of the process, but like anything else, you have to do it over again to not only feel the better benefits, but increase your habits. I didn’t have any problems starting out with a resistance band, in fact, I actually preferred it to weights and general stretching.What was the reason?…
I enjoyed new ways to stretch, and as a former soccer player, It was convenient and effective in opening up my hips and making my strength and flexibility 10X better. The other thing I can justify is that they are portable.
Whenever I found myself visiting family or staying in a hotel out of town, a resistance band was always there. I could do a stretch from literally anywhere! To learn more about how to stretch your lower back pain and sciatica the right ways, click here for more.
The Remove Back Pain System
Resistance bands are a great way to help strengthen your back in exercising. This is where we take a turn from day to night… There’s no better way to taking responsibility for treating your own back behind closed doors. This is where you really figure out who you are, and if you can make that transition to a lifelong success of no more pain.
In this next segment, we’re taking a turn from day to night…we’ll work at improving your well-being at home here.
Hi My name is Michael Granados, I am of the age of 26 years, and I’m a back pain specialist, enthusiast, and expert. All of us have had or will have lower back pain at least once in our lives, and whether it’s acute or a more chronic condition, you can depend on us here at Remove Back Pain to take great care of you. I ensure you’ll take the right and most appropriate steps for you to heal the safest and most productive way. Get ready for a better lifestyle!
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