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Vinyoga Therapy For The Lower Back, Sacrum & Hips Review- The Ultimate Yoga Guide

By Michael

April 21, 2018


Product: Vinyoga Therapy For The Low Back, Sacrum & Hipsviniyoga-therapy-for-the-low-back-kraftsow

Price: $19.68 (Retail)

Cheapest Place To Buy: Amazon

View: DVD

Guarantee: 100% money back guarantee

My Rating: 9.8/10

 

 

Vinyoga Therapy For The Low Back, Sacrum & Hips Overview

There have been many instances when I’ve had a sudden back ache that just kept on heckling me. No matter how easy or difficult my pain became, I had eventually figured out a way to solve the pain away.

When I arrive home from a soccer practice, I will grab a quick bite to eat, and then head over to the guest bedroom where there is a DVD player with a DVD inside. I turn on the console, press play and in a matter of seconds I’m in for some much needed Yoga.

Vinoyga is a derived meaning for a form of yoga therapy. It’s based on postures you can use to get you in and out of natural movements. Its made to bring awareness to your spine by taking breaths, and being able to listen to the way your body responds in movements.

The Video comes with 1 disk, for a total length of 155 minutes, and with Gary Kraftsow himself; a leading yoga therapists.

This DVD has a focused goal where it helps you to understand your own lower back pain, and how to apply yoga within postures and the movements you can make from a day to day basis. It’s a well planned video sequence, and I will be walking you through plenty of my personal “favorite” aspects within the review.

It all begin with a friend…

I can remember it being a hot, sunny day day in the middle of July. Summer time madness as I like to call it, because I’ve always been more prone to an injury from participating in sports, and athletic events outdoor. I had a game here in my current city of Vancouver, WA. I strapped up my laces to my boots, and stepped onto the soccer field. In about the 70th minute I went up for a 50-50 ball in the air. It was when gravity pulled me back down that I felt different.

My body was shifted to the left as I came back down, and my leg was slid to that side. I landed proportionally, and immediately felt the pain in the left side of my lower back. I didn’t have cream on me at the time, nor did I have any at home.

I spent a couple days in pain. I didn’t show up to my practice, and I could hardly sit in class without being in discomfort. My friend from my team called me the third day after the incident.

He asked me if I did any yoga. I said yes, but not enough to know it well. He then told me that he used a yoga training program to help him through his own back pain, and when he needed to just get a stretch on to loosen his body up for better strength, and mind.  You think I can borrow it? I asked. Without much thinking, he was happy to hand it over.

A day that I stayed home, I thought it was the perfect time to see what this DVD was all about. I went into my guest bedroom right, and popped in Vinyoga’s Therapy For The Low Back, Sacrum and Hips to the DVD player, and hit the press play button.

The moment I realized that this was a different yoga workout then I had done in the past was when…

I heard all the different names, and the form of yoga. After all I didn’t know what Vinyoga was before.

If I Benefit, Then I know You Can Too

I didn’t think watching a Yoga video would be this entertaining. Seriously! Gary makes the yoga easy to work through with his techniques, and funk joyous personality. He makes the lessons very clear, and understanding. His voice is so gentle, and soothing, it makes the excercises so much easier to work with for two reasons.

You can just listen without watching, and his monotone voice will keep your breathing relaxed.

I like that I can learn a new way to breathe better when doing a yoga stretch. I focused on my breathing first, with inhale, exhale, to transition movments within a posture. Gary says this and I quote:

” You will feel the benefits of this pracitce as you go about your day”

Does it hold true? Absolutely does. I started the training and after one day I felt the slight benefits of it the very next day.

I was able to walk with better movement, and for an extended time. It was at lunch when I felt a great difference…

I went walking to lunch with my co-worker, which was a 5 minute walk, and I could immediately feel like yoga was working. My movements felt better.

With more training and proposed breathing techniques in about a month from chronic lower back pain I was able to walk around with better posture.

You will feel a difference in your movements because unlike what a PT does, Vinyoga therapy has you move through different postures, rather than staying in a fixed position stretching for 30 seconds.

I did yoga three times a week for at least 20 minutes each of those days. I alternated. I would go one day, and then take the next day off. Then back to it. Starting as early in the week as I could because by the time weekends came by I knew I wanted to get out and be more mobile.

There are a MASSIVE amount of stretches with different sections. You can choose from the hips, lower back, to the sacrum, and alternates between “stretching, strengthening exercises, strength and stability, combined with lower back and hip therapy.”

You know how you wake up in the mornings with stiffness running down your back? It’s not a feeling to be proud of right? But this is where you benefit…

It will lessen the pressure and stiffness, so you can power through your morning routine with comfort and ease.

The most important factor besides time, is for “meditation and mind“.

The change in thinking really blessed my outlook.

I was stressed out of my mind for not being able to get to participate in sports, let alone the littlest things like sitting in my car! To this day I can let that go.

I immediately felt the impact that this was not just yoga but relaxed meditation.

I didn’t’ think it was for me, but once I let Gary into my life, my perception and lower back improved greatly.

I learned to stay calm in difficult situations, and had become patient because of it.

How To Use Vinyoga’s Therapy

The way I go about using the DVD is very simple. I just open up the casing, place my hands to grab the disk from both sides, and insert it into a DVD compatible device. I used to use a DVD player, but now I have a PlayStation console to use.

The best part, you can watch a lecture as you please.

In the beginning of the DVD you will come across the “Information pamphlet” as I call it. Its as close as one, and even better because Gary teaches you about your anatomy, and where and why the pain is occurring.

Follow the easy directions and instructions from Gary and you will be able to use this without leaving your eyes opened, seriously.

I thought my friend was exaggerating that you could close your eyes and hear someones voice.

But quite actually I was wrong

The next session, I closed my eyes, and just listened. It provided more use because I was able to control my breathing while meditating at the same time.

What Are Its Features?

The Vinyoga Therapy For Lower Back, Hip and Sacrum has many benefits for me, and I know it can have the same for you. Here is what I can’t get enough of:

  • therapeutic exercises that are short and simple
  • promotes good health for lower back, hips, and the sacrum
  • industries top Yoga therapist(Gary Kraftsow)
  • workshops to master techniques of movements and posture
  • sections focused on lower back, sacrum therapy, as well as hip therapy
  • how to increase your lower back strength and stability
  • MP3 bonuses for all practice for on the go, or just an audio only class
  • good shape people, and not people that look like they are on steroids
  • silence
  • real time breathing
  • accessible technique instructions for each and every pose
  • students of Gary

I present to you Gary Kraftsow, and what you can expect:

back of vinyoga dvd

 

You Can Expect A Good Dollar Investment

The amount of time I spent attending a yoga class, to pay for just about a $20(at the minimum) course and get less from what I invested getting from Vinyoga, does not come even close.

I can get more videos, lessons, and realistic training from a video then I ever did in person from a Physical Therapist .

Not to mention that after 2 months I could not afford to pay for yoga or go to the PT.  I forgot all about paying for higher cost DVD’s that run up to around $70 at the most.

A chiropractor will be an expensive option because of the co-payments, and I know first hand that this DVD offers me more effective use than the Chiropractor.

Could This Be The Product You’ve Been Looking For?

Vinyoga Therapy has many benefits, and comes with plenty of features, but the question still is,

“is it right for me?”

I want to shine some light on that.

It’s for you if:

  • you need help treating acute, sub acute, Chronic, Sciatica relief, sacrum, and hip pain
  • looking for immediate relief, and results
  • you need help with proper breathing techniques
  • want muscle strength and stability
  • you are looking to save time
  • working at your own pace is what works
  • you want to to learn how therapeutic it is(meditation)
  • a long day of relief sounds good to you
  • movements forward and backward don’t bother you
  • you’re looking for long term benefits
  • you’ve worked previously with a yoga instructor(but not necessary)
  • making it to a yoga class is not possible
  • you want to release your spinal stenosis
  • you’re de-conditioned
  • you’re recovering from a surgery

it’s not for you if:

  • you’re looking for something fast paced
  • you don’t like a lot of dialogue
  • your chronic injury is fresh. Getting help with physical therapy first, and improvement is recommended
  • you need music to get you going

What Gets Me “Excited” About This DVD

I’ve never been excited about doing yoga until I started to do it on my own. Here are the pros and Cons that I see:

Pros:

  • easy to follow directions and instructions
  • short and simple videos explained very thoroughly
  • 3 therapy sessions with plenty of videos for each
  • helps build you a routine
  • beginning to intermediate poses
  • slow movement, so you don’t risk anything
  • solves injuries, along with breathing, and mental wellness
  • for any age
  • stretches knees and thighs in the process
  • portable. You can take it with you or use it as an MP3!
  • Gary Kraftsow

Cons:

  • Gary is a little funky, but nothing you can’t get over, or expect from a man happy about his work
  • Long intro. The DVD does not go straight to the main menu
  • Some exercises are not all easy
  • slow paced

These cons really didn’t affect me once I tried it. I didn’t even know they were integrated into the video because the process is broken down in the DVD what you should do and how to do lower back exercises.

The long intro is a good refresher if anything.

Here is a testimonial video:

And here are more, with some being what my patients took away:

What Customers Are Saying

“I discovered PENETREX about 1 year ago and have been using it all along. I have chronic joint pain issues and of all products [which are safe and side effects free] Penetrex has been superior to. It truly gives me relief in the more acute phase as well as maintenance and certainly has very much reduced need for painmedication. Needless to say I have become a huge fan of Penetrex and recommend it highly – with the under standing that it is not a miracle treatment, which of course does not exist anywhere.But it gives me significant pain relief and is safe.”

Johanna H Gorman

“Penetrex provides effective relief when I have sore joints, tendons, or ligaments without the use of any NSAIDs. I find that it has a light pleasant odor that dissipates quickly – no one can tell that I’m using it. It is important to follow the directions on the label in order to get the maximum benefit. Initial dosing is more frequent (3-4 times per day) than some products and at least in my experience, this more frequent dosage is important to achieve the optimal effectiveness.”

Steven M Carter

 

Penetrex is the best product I’ve used for my lower back pain! This instantly helped my pain! Over constant use of this, I can really see the results. The more I constantly used this, the more results I saw for my long term health. I suffer from chronic back pain with degenerative disc issue, L3 herniation and arthritis pain. I have more relief now, don’t have to struggle with pain anymore and This product REALLY does work! Now I can do the little things I’ve had trouble doing before. I understand why they say this is the product out there! This is the #1 pain relieving, muscle relaxing, joint relieving and inflammation formulation product out there! Thank you for making me smile again. Your knowledge, advice and product saved my everyday life!

Janet
Peacehealth Medical

“This product is somewhat expensive a these kind of products go, but it seems to be helpful along with the exercises I am doing to reduce osteoarthritis pain and inflammation. I does not seem to require a lot of product to cover the needed area.”

Dr. D. Thomas Stone, Jr.

 

Penetrex is by far the best product I have ever used for my arthritis joint pain. It is a godsend. I am 71.5 years old and fairly active, work full-time, keep a vegetable garden here in South Florida, do a lot of lifting and carrying bags of soil and fertilizers, plus harvesting and pruning. Since I was 49 I have had arthritis in most of my joints, and my right knee was once so bad that the orthopedist wanted to replace the meniscus, but my family doctor gave me a cortisone shot, which allowed me to live with it. Each morning I apply Penetrex to my bad knee and my bad neck area, and it allows me to go almost pain-free until the next morning. When I am required to do extensive walking — such as days at Disney World or in the Everglades or some such attraction, I apply the Penetrex to my hips and knees, and by the next morning I am in almost no residual pain or discomfort. Over the years I have tried numerous arthritis products, mostly menthol-based, but also the capsaisin creams (I don’t take pain pills; never have), and not a one of them comes close to the relief of Penetrex. Sure, it isn’t cheap, but neither are E.D. tablets. Some things are just worth what you pay for them — Escalades, Corvettes and Penetrex. If you want pain relief, get it.

Rick Garr

 

My Mom is 84 and has terrible back and neck pain. She has been on narcotics for years and also has had many many injections.
This cream has provided her REAL relief and consequently she has reduced her morphine in half. She now only takes a single dose a day. When it came time for a neck injection, she did not need it. My Mom shared this cream with her neighbor who has a terrible injury to her hip joint. She too saw real relief and is now purchasing it. No clue how it works.
I praise and thank God that I stumbled upon it and purchased it. God’s Glory is seen in His Holy Face, Amen!

Chalice

 

It works for me and gives me some relief. I think when it comes to pain relief, I believe that is the best praise you can give. I have chronic back issues, stemming from scholiosis & kyphosis which led to fractured vertebrae. My entire back in general is always sore and very stiff but the sharpest pain starts below the small of my back and wraps around my right hip and waist and can go down towards the groin. Using Penetrex has really helped. It doesn’t take away all my pain but it cuts off a large portion of it. I previously used icy hot, which did help but it never really felt like it was doing anything beneath the surface. With Penetrex, it does the same topical relief but then it also goes deeper into the muscle. It does take 5 – 10 minutes for it to really kick in but I can definitely tell when it does. To manage my pain, regular daily exercise is extremely important for me. Getting my back limber enough to exercise and getting the pain down some I’m not just in agony while working out is a real challenge. Penetrex is now part of my routine for exercise. It allows me to “get moving” and start my exercise. For me I think I can feel it actively working for 30 – 45 minutes. I’m sure it’s helping even longer but by that time the endorphins from the exercise is kicking in so it’s hard to determine. Sometimes I use it before bed especially if my muscles are inflamed.

The only con that I have is the price. It’s a bit pricey but no worse than any other ointments that I’ve tried. If you go to their website and register your email they will give you a small discount code that works on Amazon. Also I’ve learned that you don’t actually gave to apply to much Penetrex to an area for it to work. Just make sure you massage it in well.

So with all this being said, it works for me. It reduces my pain and makes my life more enjoyable by doing so. I am very thankful to the people who produce this product and am eager to try out future products they might create. I sincerely hope that this product will work for you too.

Josh P

 

Store It Away With Ease

There is not much effort on your part when it comes to cleaning up. But for short...

You can leave it in the DVD player, or simply put it back into its case. Next, you can put it away in a storage compartment, or next to your console for easy access again.

It's Conclusive, Vinyoga Therapy For Lower Back, Sacrum, & Hips Will Help Your Pain


I stay true 110% behind what I believe will be able to help with Lower Back Pain, and I can say I am a believer of this product.  I've had good talks with my friend, and close people in my life, and they say they benefited from it and would recommend it.

I know we all have a way of figuring out how to solve lower back pain ourselves, and much of that time is spent being costly, both without resolving, and in cost.  When it comes to pacing yourself, and taking care of yourself without little to no help from someone else, I know it can be difficult to find the best approach.

The Vinyoga therapy DVD can do so much more than give you an abundance of stretch exercises, it can provide you with better breathing. and meditation.

You can shave off worrying about whether or not you will be able to do the poses because you have someone like Gary Kraftsow that knows his craft.

If this sounds interesting to you, I would highly recommend you pick up your very own Vinoyga Therapy.

==>Click here if you want to see how Vinyoga Therapy can help you<==

I hope that you have enjoyed this review, and if you have any questions, or you have experience with this product please me a comment down below. Thank you.

Michael

About the author

Hi My name is Michael Granados, I am of the age of 26 years, and I’m a back pain specialist, enthusiast, and expert. All of us have had or will have lower back pain at least once in our lives, and whether it’s acute or a more chronic condition, you can depend on us here at Remove Back Pain to take great care of you. I ensure you’ll take the right and most appropriate steps for you to heal the safest and most productive way. Get ready for a better lifestyle!

  • Michael,
    Great information and interesting. I am a big mediation fan, although my methods are a little unorthodox. I have not heard of VinYoga before and was pleased that you have a well laid out assessment and bring up the breathing and stretching. Not being trapped in one position for a long period of time is also a plus for me. Like I said, my meditation is not quite the normal and VinYoga sounds like a good match for me. I will have to check it out more but will remember you.
    Thanks for a great article and the information.
    Sanders

    • There are plenty of yogas to help certain needs. Some hold positions longer, while others combine. Like for “Yin”- longer held positions, “Iyengar”- held longer but for back. Viniyoga brings greater strength because of moving in postures with meditation.Great. You’re welcome.

  • Thank you for this in-depth review. I used to practice Ashtanga Yoga some years ago, so I’m quite familiar with the benefits of regular yoga practice. As my wife has some chronic back pain issues, I will recommend the DVD to her.

    • That’s a good core strength workout yoga with good movements. Vinyoga has great benefits similar to Ashtanga, but less sweeting involved. Great. I appreciate that. You’re welcome, and Thank you!

  • Thanks for a well written detailed review. This sounds like it’s really practical and beneficial for someone with lower back issues. I broke my tail bone over 2 years ago, and have found since then, my lower back has been temperamental to say the least. It has been a long recovery. I’ve tried physio and practice the exercises they’ve given me which does help, but I’ve found yoga also helpful to free up my back. I much prefer yoga as it also adds the meditative and calming side to the process which I value immensely. This can also help with managing chronic pain as well. Great review.

    • Ouch your coccyx(tail bone). I know how bad that can be. I like that PT helps, it’s just not a long term solution I think. It can cost a lot. I like having my own yoga regimen. After I learned what works best for me, and that I could do it on my own I came across Vinyoga. One of the best investments I’ve made for sure. Yes it does. It’s great for chronic
      Pain. People try to walk and while it works many people I know have trouble because it causes pain. Yoga has a greater potential for anyone. Thank you.

  • Hi Michael I really took your advice and tried out this video which helped me with my chronic lower back pain! It showed me that I didn’t have to go to a Phtsical Therapist anymore! It’s improved my strength, flexibility, my cognitive thinking and my quality of life. My pain level went from a 9 to a 2 with excercising and using this yoga dvd. I definitely recommend this dvd to anymore suffering with back pain and anyone that wants to get into better shape, eat better and overall improve their quality of living!

    • Hey Janet!

      That’s awesome! I’m really happy to hear your success. I don’t promise you something I can’t keep, and I’m glad you were able to invest your time in this DVD. Keep it up, it only gets better from here. You’ll start seeing major improvements in all other areas in your life. Keep following the plan, implementing the system. I enjoyed hearing back.

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