The way you were probably taught to remove lower back pain I assure you looks like this:
- You stay at home
- You find a couch or a bed to rest your back
- You stay stationed for hours
And what are the results? Negative.
You Are “Worsening” the Pain
Whether you are siting or laying down on a couch or bed, greater is the chance you are increasing your lower back pain onto a whole new level.
People do not understand EXACTLY how to remove lower back pain because of the one way road…relax to heal. “If I rest my back on my bed or couch with no other support, then I will heal before I know it”. Sound like you? People manage to further on their back even more before it gets fixed. HOW is more important than WHERE. To get to comfort, remember that you have to achieve discomfort first. See, before achieving a comfort level, you will have to plan on exercises and regimines that are unlike most applications you are used to. In the long run you will be better off. You will learn why.
Within this site you will see me talking a lot about exercises, remedies, methods, and what I have experienced over the years in what to do and what not to do.
People do not necessarily fail in the healing process, but fall back to their habits;prolonging the issue. Your back needs to be supported properly. 55{b2e0dba9c93837a4f3ce441fa43dc3a0e947a29fe0fd2c517ea2237d7754a6d7} to 70{b2e0dba9c93837a4f3ce441fa43dc3a0e947a29fe0fd2c517ea2237d7754a6d7} of Americans alone spend their days sitting.
Throughout here, I encourage and would love to hear back from you on just about anything you have tried, worked, did not work, and what exercise has done for you and your back. Please drop me with your information just below, and I will get back to you right away.