Natural Muscle Relaxants For Back Pain – No Weakness, All Strength

By | June 27, 2018

Muscle relaxants are a common prescribed medication for lower back pain patients. About 80% of people worldwide will experience low back pain at least once in their lives, and 23% of them will continuously experience muscle setbacks. But did you know what leads you to take them? It’s not the first line of defense… ​ Muscle relaxers are… Read More »

Physical Therapy Hip Strengthening Exercises – The Two Punch KO

By | June 22, 2018

When you have pain or an injury to your hips, it is EXTREMELY important you “jump ship” and start strengthening these muscles right away! This way you can get the best out of your recovery. It’s only a matter of time… If you can get healed within a short time window, all the kudos for you, but if you… Read More »

How to Relieve Back Pain At Work – Work Has Never Felt So Good!

By | June 16, 2018

Work hard to play hard, is that not the standard motto? While this statement is true, your “work drives” could be distracting you from a larger problem. Back pain shouldn’t have to keep you away from your time at work, but unfortunately, for the millions of people in our world, this is easier said than done. In the… Read More »

Best Stretches For Hip Pain – Increase Your Movement and Mobility

By | June 15, 2018

When things are not working in your hip region, it can be DEBILITATING. Anything from “sitting” to “walking” can cause your hips to just flat out hurt, and the result of that is even less comforting… Your lower back takes on all the pain and stress. Your lumbar spine has one more responsibility to take care of. What… Read More »

Hip Pain And Lower Back Pain – Is There A Link?

By | June 9, 2018

Although its true that Hip Pain can cause lower back pain, and vise versa, determining your diagnosis is a little tricky… If you feel pain in your hips, then it to come from the hips right? It only makes perfect sense. Umm, NOT exactly, and here is why… See, your lower back is more complex than you might… Read More »

Tight Hamstrings And Lower Back Pain – Is There A Correlation?

By | June 2, 2018

Did you ever think that your hamstrings were causing you to have that agonizing lower back pain you constantly feel like nagging about? And did you ever think a bad lower back can cause your hamstrings to hurt? Well you know what, they can be! In a minute here, you’ll want to read on and find out about this… Read More »

Hamstring Stretches And Lower Back Pain – Get Your Length Back

By | June 2, 2018

About 80% of Americans will get lower back pain at least once in their lives, and 3 out of 4 of them will have to miss work. 2 birds, One stone – A bummer! One major contribution to both these problems are you hamstrings. Bottom line is this, your hamstrings need strengthening from time to time, and when… Read More »

Top Topical Review For Lower Back Relief – A Close Looked Review

By | May 29, 2018

Topical are medications applied to a specific part of your body to control, and remove inflammation and pain. They are classified into 4 categories: Creams Gels Foams Lotions Each one has their own specialties and purposes. With the help of your fingers, you can spray, click, or scoop a favorable amount, and get it right onto the surface… Read More »

How To Heal A Herniated Disc Naturally – No Surgery Required

By | May 25, 2018

“For every 2 men, there is one woman diagnosed with a herniated disc” It’s because of this statistic that I have brought this page to your attention. If you’ve been diagnosed with a herniated disc, then you are all too familiar with the norm: You move less You search for everything You’ve probably tried everything(or at least you… Read More »

How To Heal A Degenerative Disc Naturally – Get Better Now

By | May 24, 2018

If you have degenerative disc disease you are all too familiar with the common issues that rise from it: Standing for too long Sitting Physical activity Mental strain There’s just too many factors in play to stop you from enjoying a pain free and promising lifestyle that you need. First, What is degenerative ? Let’s take a look… Read More »