How To Ice And Heat For Lower Back Pain – The Great Debacle

By | May 19, 2018

“Do I Ice now or not?” “Do I heat now or not?”  There is Wayyyy too much confusion on this issue, and You wouldn’t believe the actual attention it receives… More questions then there are answers! Does this sound familiar? You’ll connect with 2 questions, and find that you’re asking yourself: Does Ice come before heat? Does Heat come… Read More »

How To Relieve Lower Back Pain Naturally -Become Clever In Your Approach

By | May 18, 2018

If you’ve ever suffered from a lower back pain, then you’ll know just how difficult it is, and can become. Luckily, You’re not alone in this process. Millions of others are in your shoes, and I’m one of them. You could have been a part of the following: Been in an accident Done too much repetitive movements Had an… Read More »

How To Exercise With Lower Back Pain – One Move At A Time

By | May 12, 2018

Lower back pain impacts the ability to do exercise by 38% of the global population, and only 48% of people seek physical ​therapy, as oppose to: 54% chirporactic treatment 58% prescription medication drugs The number 48 is just ringing in my ears, like WOAHH. That’s MASSIVLY small. How is it not enough? ​Physical therapy is a great place to start. A physician can… Read More »

Penetrex Review – The Intensive Concentrate

By | May 7, 2018

Product: Penetrex Price: $18.97 $29.95 Cheapest place to buy: Amazon Size of container: 2 oz Guarantee: 100% money back guarantee My Rating: 9.9/10 Penetrex Overview, Made For The Big Moments I want to share something CAPTIVATING and TRANSFORMING the world of medicine, with you today, and that’s “Penetrex”. I bought this topical a couple years back in 2015 from… Read More »

Water Exercises For Lower Back Pain – Cool Off In Peace

By | May 7, 2018

The name of the game is “To Heal”. If you opted to leave the walking grounds to pursue an easier solution to your lower back pain, you’ll find that WATER THERAPY is the way to go! The water is cool to the touch, but warm and delicate to your bodies nature. Did you know that you can actually… Read More »

Does Walking Help Lower Back Pain? – The Walk To Remember

By | May 3, 2018

The straight answer is yes!… walking can help with lower back pain, as long as you’re not settling for less than your best efforts. In times today, the word exercise gets used on the regular. With people talking about it, and infomercials like “Get Ready now and get Fit today” With the fine print- “it’ll take 30 days if… Read More »

Exercises For Lower Back Pain And Sciatica – Switching Gears

By | April 30, 2018

The most fundamental thing in life that we are taught is right under our nose…To stay active. But there is one thing besides this that rarely ever goes noticed. Being RE-ACTIVE. There is not enough emphasis on the fact that you need to act on your set backs. You’re always being told that you should be active.  Well likely you are,… Read More »

How To Treat A Lower Back Pain – Get Back What You Deserve

By | April 25, 2018

I was picking up a box at work today, and I went SNAP! I couldn’t a moment later, I couldn’t continue with the same repeating process, I had to finally put an end to it. It was time to make this my mission to never feel the same pain again. Many people worldwide deal with the uncertainty that… Read More »

Vinyoga Therapy For The Lower Back, Sacrum & Hips Review- The Ultimate Yoga Guide

By | April 21, 2018

Product: Vinyoga Therapy For The Low Back, Sacrum & Hips Price: $19.68 (Retail) Cheapest Place To Buy: Amazon View: DVD Guarantee: 100% money back guarantee My Rating: 9.8/10     Vinyoga Therapy For The Low Back, Sacrum & Hips Overview There have been many instances when I’ve had a sudden back ache that just kept on heckling me. No matter how easy… Read More »

Can Poor Posture Cause Lower Back Pain – Behold The Truth

By | April 18, 2018

Can Poor Posture Cause Lower Back Pain? Most of us would see this as an obvious question, and give an answer like this one: Of course!… Or is it? Believe it or not, this is not a one way road, and there are quite in fact, more solutions than one to answer this question. What If I said… Read More »