Category Archives for "How To Exercise"

How To Exercise With Lower Back Pain – One Move At A Time

Lower back pain impacts the ability to do exercise by 38% of the global population, and only 48% of people seek physical ​therapy, as oppose to: 54% chiropractic treatment 58% prescription medication drugs The number 48 is just ringing in my ears, like WOAHH. That’s MASSIVELY small. How is it not enough? ​Physical therapy is a great place to start. […]

Continue Reading