Category Archives: How To Exercise

Physical Therapy Hip Strengthening Exercises – The Two Punch KO

By | June 22, 2018

When you have pain or an injury to your hips, it is EXTREMELY important you “jump ship” and start strengthening these muscles right away! This way you can get the best out of your recovery. It’s only a matter of time… If you can get healed within a short time window, all the kudos for you, but if you… Read More »

Best Stretches For Hip Pain – Increase Your Movement and Mobility

By | June 15, 2018

When things are not working in your hip region, it can be DEBILITATING. Anything from “sitting” to “walking” can cause your hips to just flat out hurt, and the result of that is even less comforting… Your lower back takes on all the pain and stress. Your lumbar spine has one more responsibility to take care of. What… Read More »

Tight Hamstrings And Lower Back Pain – Is There A Correlation?

By | June 2, 2018

Did you ever think that your hamstrings were causing you to have that agonizing lower back pain you constantly feel like nagging about? And did you ever think a bad lower back can cause your hamstrings to hurt? Well you know what, they can be! In a minute here, you’ll want to read on and find out about this… Read More »

Hamstring Stretches And Lower Back Pain – Get Your Length Back

By | June 2, 2018

About 80% of Americans will get lower back pain at least once in their lives, and 3 out of 4 of them will have to miss work. 2 birds, One stone – A bummer! One major contribution to both these problems are you hamstrings. Bottom line is this, your hamstrings need strengthening from time to time, and when… Read More »

How To Exercise With Lower Back Pain – One Move At A Time

By | May 12, 2018

Lower back pain impacts the ability to do exercise by 38% of the global population, and only 48% of people seek physical ​therapy, as oppose to: 54% chiropractic treatment 58% prescription medication drugs The number 48 is just ringing in my ears, like WOAHH. That’s MASSIVELY small. How is it not enough? ​Physical therapy is a great place to start. A physician can… Read More »

Water Exercises For Lower Back Pain – Cool Off In Peace

By | May 7, 2018

The name of the game is “To Heal”. If you opted to leave the walking grounds to pursue an easier solution to your lower back pain, you’ll find that WATER THERAPY is the way to go! The water is cool to the touch, but warm and delicate to your bodies nature. Did you know that you can actually… Read More »

Does Walking Help Lower Back Pain? – The Walk To Remember

By | May 3, 2018

YES YES! The straight answer is yes!… walking can help with lower back pain, as long as you’re not settling for less than your best efforts. In times today, the word exercise gets used on the regular. With people talking about it, and infomercials like “Get Ready now and get Fit today” With the fine print- “it’ll take 30… Read More »

Exercises For Lower Back Pain And Sciatica – Switching Gears

By | April 30, 2018

The most fundamental thing in life that we are taught is right under our nose…To stay active. But there is one thing besides this that rarely ever goes noticed. Being RE-ACTIVE. There is not enough emphasis on the fact that you need to act on your set backs. You’re always being told that you should be active.  Well likely you are,… Read More »

How To Treat A Lower Back Pain – Get Back What You Deserve

By | April 25, 2018

I was picking up a box at work today, and I went SNAP! I couldn’t a moment later, I couldn’t continue with the same repeating process, I had to finally put an end to it. It was time to make this my mission to never feel the same pain again. Many people worldwide deal with the uncertainty that… Read More »

How To Treat Lower Back Pain At Home – Behind Closed Doors

By | March 19, 2018

With all the world has to offer in treatments, there s nothing like treating your own pain from the comfort of your own home. Perhaps you have a condition such as: Arthritis Herniated disc Degenerative disc Bulging disc Thinning disc Spondolythesis Osteoarthritis Spinal Stenosis Rheumatoid arthritis Curvature Muscle Pain Joint pain Facet joints Nerve damage Spondylosis Sheuermann’s disease… Read More »